Get your Body Back after Having a Baby.

10hr 17min of on-demand video.


  • There are no requirements to take this course
  • An exercise mat is recommended


This course is designed and taught by Dr. Theresa and Coach Aisling.

In total there are 6 weeks of nutrition plans, recipes and workouts. As you progress through each week you will notice your body changing and it won’t be long until you reach your weight and fitness goals!

Most of all, your tummy and pelvic floor will get back to their original tight and toned shape, all by following this program.

Who this course is for:

  • Mothers who want to get their body back after having a baby